My approach to therapy is grounded in collaboration. I believe you are the expert on your own life, and my role is to bring clinical knowledge, thoughtful questions, and evidence-based tools that help you better understand yourself and move toward the life you want to create.

My work draws from several evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT). Depending on your goals, I may also incorporate self-compassion, psychoeducation, EMDR-informed interventions, hypnotherapy, and other therapeutic approaches when appropriate. Rather than relying on a single method, I tailor therapy to the person sitting in front of me.

I have worked with individuals facing a wide range of concerns, including anxiety, depression, trauma, suicidality, chronic medical conditions, and major life transitions. I also bring both professional experience and personal understanding of the ways chronic illness and chronic pain can shape daily life, relationships, and identity.

One perspective that continues to influence my work comes from Viktor Frankl's belief that while we cannot always control our circumstances, we can choose how we respond to them. That philosophy aligns closely with the way I practice: helping people understand themselves more fully, identify the values that guide them, and move forward with greater intention.