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Based in Beaverton, Oregon, serving clients across Oregon and Washington, in person and online.
Before We Begin
Starting therapy often means stepping into something unfamiliar. It's natural to wonder what the process will be like, what we'll talk about, or whether its the right fit.
These are a few of the questions people often bring with them.
There's no pressure to have everything figured out.
Our hope is that this offers a little clarity—and helps you feel more at ease as you consider taking this step.
How do I know therapy is right for me?
If your life no longer feels like it fits the way it once did, therapy can be a place to begin making sense of that.
Sometimes, there is a clear reason. Sometimes, there isn't. Whether you're navigating a significant life event or simply noticing that something feels different, therapy offers space where you can better understand what's happening and why.
What is the first appointment like?
The first appointment isn't about having all the answers. It's about beginning the conversation.
We'll explore what has brought you here, what's been weighing on you, and what you're hoping for moving forward. There is no pressure to tell your entire story in one session. We'll move at a pace that feels thoughtful and respectful of where you are.
It's also an opportunity for both of us to decide whether working together feels like the right fit.
How often do we meet?
Most clients meet weekly, especially in the beginning. As therapy progresses, we may adjust frequency based on what feels supportive for you.
Do you diagnose mental health conditions?
A diagnosis can be helpful. It can provide a common language, guide treatment, and support access to care. But no diagnosis can fully capture the complexity of a person's story. Our work begins with understanding you as a whole person, with diagnosis serving as one part of a much larger picture.
How do I know if therapy is working?
Progress in therapy isn't always dramatic. More often, it happens gradually as you begin to understand yourself in new ways. You may notice patterns sooner, respond differently to anxiety, stress, depression, or relationship challenges, and feel more confident navigating everyday life.
Over time, many people find they approach themselves with greater curiosity, self-compassion, and resilience. Those small shifts often become the foundation for meaningful, lasting change.
Whether you're seeking therapy for anxiety, depression, trauma, life transitions, or simply to better understand yourself, progress is unique to every person.
Can I take a break from therapy?
Absolutely. Therapy isn't meant to create dependence—it's meant to help you build a way of understanding yourself that continues outside the therapy room.
When it feels like the right time, we'll talk together about taking a break, ending therapy, or checking in less often. Our hope is that you'll leave with a deeper understanding of yourself and the confidence to continue that work on your own.
OUR PHILOSOPHY
You don't have to know where the conversation will lead before deciding it's worth having.
Therapy isn't about arriving with answers. It's about making space for thoughtful questions, deeper understanding, and discovering what comes next.
Do you accept insurance?
Yes. We are in-network with the following insurance plans:
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Aetna
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UnitedHealthcare / Optum
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Regence / Blue Cross Blue Shield
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PacificSource
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MODA
We also welcome private-pay clients, offer a limited number of sliding-scale appointments, and are happy to provide out-of-network billing when requested.
We'll gladly verify your benefits as a courtesy whenever possible. Because insurance information can change and isn't guaranteed by your carrier, we encourage you to confirm your coverage directly with your insurance company. Understanding your benefits, including deductibles, copays, and any out-of-pocket costs, is ultimately your responsibility.
Is everything confidential?
Protecting your privacy is a fundamental part of therapy. We follow HIPAA as well as state and federal laws to safeguard the information you share.
There are a few situations where confidentiality cannot be maintained, such as when required by law or when there are serious concerns about safety. We'll review these exceptions together during your first appointment so you understand exactly what to expect.